Milton Keynes, Buckinghamshire, mk11 2ad
MindRelease is a programme that helps you to help yourself in understanding, accepting and overcoming the crippling effects of Anxiety and Panic Attacks. The company is based at Devon Parade Clinic, 38 High St, Milton Keynes, MK11 1AF.
Therapy & Coaching is offered to individuals on a one-to-one basis.
Introduction into MindRelease
I have met some inspirational people on my own journey, including some great mentors, and I have re-educated myself with regards to my own life and in the necessary areas that have enabled me to understand exactly what is going on in my mind, and so to find a solution to the problems raised by Panic Attacks and Anxiety.
How do YOU get YOURSELF out of the situation that YOU find yourself in? Well, firstly, it?s about understanding that it is YOU who will do this. It?s not me; I?m not a magician, nor do I have any magic pills. This is the first and most important lesson you must learn to begin the process of your recovery from Panic Attacks and Anxiety.
What you must understand is that whatever you?re experiencing during your attacks or anxiety, they are just a symptom of an underlying issue. It is therefore vital to complete a full personal history on yourself, so that we can understand how you got to where you are now. Once we have this information, we will not need to go over this again. As much as this process may involve re-living painful memories, the aim is purely about looking forward and not re-embedding old behaviours and beliefs, which will be left in the past.
The process is also about re-education. There are plenty of tools and techniques that will give you an idea of how to think differently, and that can show you ways of laying new, positive foundations in your life. I like to look at this as having a ripple effect; if you drop a stone in water the ripples will become bigger and bigger. What you will learn in this process will make the initial change that will continue to propel your recovery on an ongoin...
therapy, panic attacks, depression, stress, anxiety
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