Fitness Trainers in Middlesex

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Robert Day Fitness
Ashford, Middlesex, tw151aa
Robert Day Fitness can help you achieve all your health and fitness goals.
weight training, get fit, personal training, boxing training, weight loss
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Toughen Up
Enfield, Middlesex, EN1 1YQ
Toughen Up offer personal fitness tuition, Martial Arts courses and Boxercise classes. We are based in Enfield, Middlesex and offer a mobile fitness service covering the Middlesex and North London areas. The senior instructor has over 15 years of teaching experience and can offer tuition suited to your personal requirements. We hold twice weekly Boxercise classes suitable for all fitness levels in Kingsmead School, 196 Southbury Road, Enfield, Middlesex EN1 1YQ. For further details email: info@toughenup.co.uk or call: 07525 414 756
Personal fitness tuition in North London, Exercise classes in Enfield North London, Martial Arts tuition in North London, Personal fitness trainer in Enfield, Boxercise class in Enfield Middlesex
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Divine Fitness LTD
Enfield, Middlesex, en1 3bb
A New Gym Now Open In Enfield Gym, Personal Training, Health Assessments and Individualised Programmes Membership Prices Start From Just ?15 Per Month ''No Joining Fees'' A New Gym For A Whole New You!! Women Only Sessions 1pm till 3pm Mon - Fri
Programmes, Health, Gym, Personal Training, Fitness
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Paramount Personal Training
Harrow, Middlesex, HA1 2SP
Established in 2011, Paramount Personal Training was founded on the principle of helping our clients achieve new physical heights. By using our extensive experience and contact base in a variety of professional sports, we seek to exceed client expectations based on mutual dedication and positivity. Each client will undergo a pre training assessment where vital information concerning health and performance objectives will be collated. Our Trainers will then develop a meticulous plan to set you on your journey towards breaking that physical ceiling. Whatever your fitness goals are Paramount Personal Training offers you the unique expertise and training knowledge to make your goals reality. We strive on making improvements on people?s lives through fitness. For each of our clients, training is tailored and meets the needs of the individual themselves. We aspire to motivate customers and keep their dedication to the maximum. There is no better way to achieve your fitness goals than to be trained by an expert Paramount Personal Trainer. Complimentary Consultation includes, Fitness Testing, Nutrition Workshop, Body Measurements and where the trainer gets to know your aims/ objectives and what you would like to achieve from Paramount Personal Training. Paramount Personal Training strives on making improvements on people?s lives through fitness. Being fit has a positive effect on both the body and mind. For each of our clients, training is tailored and meets the needs of the individual themselves. We aspire to motivate customers and keep their work rate and dedication to the maximum. We base our selves on 4 major creditentials ? -To Inspire -To Educate -To Motivate -Achieve More. There is no better way to achieve your fitness goals than to be trained by an expert Paramount Personal Trainer.
abs, lose weight, tone up, personal trainer, fitness
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Academy of Fitness Professionals
Pinner, Middlesex, HA5 4BH
Our affordable range of REPS accredited fitness qualifications include gym instructor courses, personal trainer courses, kids fitness instructing and nutrition courses which provide all the specialist fitness training you need to fast track your career. Many of our students are learning alongside other commitments and our comprehensive courses have all been designed to fit around your lifestyle and personal circumstances. Why Study with the Academy of Fitness Professionals? All our courses provide; Qualification in as little as 6 weeks REPS recognition Independent accreditation with the National College of Further Education Flexible payment options to suit your budget One to one tutor support in case you need a little help A maximum of 6 to a practical workshop so we can spend lots of time working with you The cost of all assessments included as standard Post qualification support to help kick start your career Our expert training will equip you with the skills and know how needed to work with your clients in a safe and confident way. This will enable you to build effective relationships, gain your clients trust, develop your earnings potential and truly stand out.
fitness instructors courses, fitness trainers, how to become a personal trainer, personal fitness trainer certification, personal training courses
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Legs Bums and Tums
Shepperton, Middlesex, TW179JY
Aerobic and Legs Bums and Tums classes take place in the following areas: Every Monday Time: 7pm to 8pm Cranford Community School High Street Cranford, Middlesex Every Thursday Time: 8pm to 9pm Heston Activity Room Behind Heston School Heston Road Middlesex Every Saturday Time 9am St Nicholas Parish Centre Ferry Square Old Shepperton Middlesex
Heston, aerobics, Exercise, Shepperton, Fitness
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Prima Pilates
Sunbury-on-Thames, Middlesex, TW16 7RY
Pilates is an excellent way to achieve better core strength, healthier joints, longer leaner muscles and correct posture. Our classes are designed to suit all levels of fitness and experience. Whether you have some experience or none, I will keep your limitations and ranges in mind when teaching, whether in a group class or a 1:1 tuition. Pilates is recommended by physiotherapists, chiropractors and osteopaths, and is one of the safest and most effective forms of exercising.
pilates ealing, pilates in sunbury, pilates in west london, mat work pilates, pilates in ealing
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pole2pole Nordic Walking
Sunbury-on-Thames, Middlesex, TW16 6PF
pole2pole Nordic Walking Q. So what is Nordic Walking? A. Nordic Walking is an all over bodywork out ? a bit like cross-country skiing without the skis or power walking without the weights. It provides holistic fitness training not only for your legs but also for your upper limbs and torso. It?s just an extention of something we can all do! Q. How long have I been involved with Nordic Walking? A. I qualified as an Instructor in 2008. Currently, we have 6 90 minute walks per week in Parks and open spaces locally. Q. What particular benefits does Nordic Walking offer compared with other forms of exercise such as hill walking or running? A. You can gain the cardio-vascular benefits of running with much lower impact on your knee and hip joints. There?s a 20-40% higher cardio-vascular work-rate than that achieved with normal walking so you burn more calories. With a greater degree of body rotation, there are also benefits for walkers who suffer with lower back pain. The pole-swing movements in Nordic Walking exercise the shoulder muscles. This releases tension we sometimes all feel in our shoulders and neck. As you take some of the pressure through your arms, Nordic Walking is also load bearing for the upper spine. This provides benefits to minimise the risk of osteoporosis for us women. By pushing back on the poles and opening up the chest, there can also be improvements in respiration. You?re simply breathing more deeply - in the open air rather than in a stuffy gymQ. How do people get started? A. The best way to get started is to join us for a pole2pole Nordic walking class or contact me, Kay Speakman, for a 1-2-1 technique session. I use Leki Nordic walking poles and also sell them if you want your own. You can find information on classes at www.pole2pole.uk.com Or type in pole2pole ?Nordic walking? into google?unless you want to take up pole dancing that is! Have fun, meet all kinds of interesting new people and get fit outdoors!
Sport in the park, Fitness, Exercise, Outdoor Activity, Nordic Walking
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Tumble Tots
Twickenham, Middlesex, TW2 5BD
Tumble Tots is the UK''s leading Physical Play Programme for children from 6 months to 7 years. Our classes are held at venues in Kew, Chiswick, Twickenham, Kingston and Hampton. The classes are designed to develop children''s physical skills of agility, balance, co-ordination and climbing, through the use of brightly coloured equipment.
pre-school activities, gym classes for children, active play, children''s activity
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RUSH Fitness Club
Uxbridge, Middlesex, UB8 1JR
Based in Uxbridge, Middlesex, this company offers the latest fitness classes and training with an affordable pay-as-you-go membership deal.
RUSH Fitness Club
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Ux Pilates Studio
Uxbridge, Middlesex, UB8 1HR
Ux Pilates Studio in Uxbridge is a Classical Pilates Studio. We offer Equipment and Matwork Classes. We specialize in teaching the principles of the Classical Pilates method through private classes and small group classes to achieve maximum results. We also offer pre- and post-natal classes and post-injury classes, as well as half hour lunch time classes. Pilates Equipment classes give you a fun workout and you will see quick results in your body. Pilates Equipment was designed by Joseph Pilates himself to tone and strengthen your muscles.
Conditioning, Uxbridge, Fitness, Health, Pilates
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