Standard Personal Trainers in Dorset Listings
Rob Jackson Personal Trainer
Poole, Dorset, BH149FD
My name is Rob and I am a Personal Trainer in Poole looking to take on new clients that would benefit from my experience and expertise in achieving your goals.
I specialise in Muscle/bodybuilding, weight management, Kickboxing and Thai Boxing training and my new initiative Beat the Bully for those that are suffering mental or physical abuse.
Working out is about improving your self-confidence, feeling well and achieving a better quality of life by achieving the body you have always wanted with the right attitude, effort and realistic goals.
Make your workouts structured and fun with a lifestyle full of good habits.
One 2 One or Group Training
Thai Boxing and Kick Boxing Coaching
Weight Loss Planning
Personalised Workout Plan
Home or at your Local Gym
Beat the Bully program
REPS Level 2 Gym Instructor
REPS Level 3 Personal Trainer
Global Rating International Personal Trainer
Global Rating Sports Nutritionist
Emergency First aid at Work
Personal Training Experience
21 Years Weight Training
15 Years Kick Boxing and Thai Boxing
Various Inter-club bouts in Thailand
Weight Management Fitness Instructor Kickboxing Coach Fitness Personal Trainer
New Body Personal Training, Fitness and Nutrition
Weymouth, Dorset, DT35EP
New Body Personal Training - Personal Trainer based in Weymouth, Dorset. Offering One-to-One Training, Gym Training, In Home Training, Nutrition Advice, Sports Massage, Fitness Classes and much more. Contact Us now for a Free Consultation and to discuss your goals.
Fitness Weymouth Personal Trainer Weymouth Weight Loss Weymouth Sports Supplements Personal Training Weymouth
Christchurch, Dorset, BH23 33NF
Muscle gain Fitness Instructor Mixed martial arts Weight loss Personal trainer
Bournemouth, Dorset, BH10 7BX
Its surprising just how easy it is to become healthier and fitter with Flying High. Replace the word exercise with activity and the word pain with fun and you will be on your way to understanding how it works.
Once you decide to go ahead and make the changes, we will work together to provide an activity program that is appropriate to you, taking into account the goals and vision that you have for your future appearance, energy and vitality levels. Overall, the structure and programme will comprise the following:
* FREE Initial Consultation - To discover your vision & goals
* Lifestyle Questionnaire - To assess the starting point
* Health Screening - To ensure there is no contraindications to moderate & higher intensity training
* Fitness Assessment - The benchmark against which all improvements will be measured
* 12 week Activity Programme (minimum) - Including a combination of aerobic, CV & resistance training (weights)
* Ongoing Assessments. (weeks 6 & 12) - So that you can see and feel measurable results
* Re-assess your goals - Make a decision to go to the next level
Outdoor Group Classes:
Circuit training in the Park
Health Weight loss Pilates Classes Personal Trainer
Sea Breeze Fitness
Poole, Dorset, BH14 0DA
One-to-one home based personal training. Special
interests include returning to fitness, sport specific exercise, core
strength. Sports massage and nutritional advice available as part of
your programme. Also offering exercise classes in the Poole area.
Poole Bournemouth Personal Trainer