Reference Number. 158940
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Charlotte McDonald LSSM Dip. Sports massage for Basingstoke

Regus, Pinewood, Crockford Lane, Chineham Business Park,
Basingstoke
Hampshire
RG24 8AL
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Sports massage can help relieve aches and pains for everyone: whether you’re an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs. Sports massage can help relieve aches and pains for everyone: whether you’re an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs. Here are just a few conditions that can be treated with sports massage: � Muscular pain � Stress � Sports injuries � Accidental injuries (such as whiplash) � Headaches & migraines � Stiff neck � Frozen shoulder � Sore shoulders � Back, neck & shoulder pain � Hip & knee pain � Sciatica � Tendonitis � Arthritic pain � Work-related overuse injuries (such as RSI) � Pregnancy-related discomfort Sport-related benefits Sports and remedial massage can also help you to: � Improve performance � Recover more quickly from training and competition � Train more intensively � Prepare for competition � Lower the risk of injuries � Reduce the impact of any injuries sustained � Prevent/break down formation of scar tissue � Speed recovery from injuries � Increase body awareness Health-related benefits Sports massage will also: � Benefit your immune system � Enhance your sense of well-being � Promote relaxation � Reduce and manage muscular pain/tension � Increase removal of metabolic waste � Relieve stress, anxiety and depression � Relax muscles and decrease muscle spasms � Develop muscle flexibility and joint mobility � Boost respiratory function � Stimulate lymphatic flow � Increase blood flow � Treat digestive disorders � Treat circulatory disorders � Correct postural dysfunction

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