OW TEACHING HATHA AND PREGNANCY YOGA.
Pregnancy yoga Wednesday 7.15pm - 8.15pm Watling Community Centre 145 Orange Hill Road Edgware HA8 0TR.
One to One: or bring a friend along to share this experience two for the price of one. I also teach Pregnancy or Hatha yoga in my home studio/ or your home. Prices on request.
With many years'' experience in the yoga practice, Yoga for Life provides Hatha yoga to individuals throughout the local area. Founded in 2005, the class is based in the Watling Community Center. Tuesday 7pm -8pm please contact Beverley to book a place.
The yoga practice helps to develop a new healthy flexible body, improve your energy and vitality based on postures, breathing, concentration and relaxation with an expert teacher. The friendly surroundings ensure individuals practice in a safe and secure environment.
Beverley is a member of the Yoga Allience and she also teaches at LA Fitness.
The bliss of having just finished a successful yoga practice is unlike anything else. An hour of maintaining focused control over the body and breath re-energises , helps to relieve tiredness, stress. Ready to face the day.
Beverley''s approach to yoga is gentle on the body, gradually building to a more demanding practice. A gradual sustained change in your breathing, posture and mobility will building a connection between body, mind and spirit.
The journey to her own yoga practice has been to better health, improved strength, flexibility and a calmer more peaceful existence. It is her wish to share this experience, what ever your age and ability. Beverley teaches as she would like to be taught - with patience, kindness, optimism and encouragement to trust in one''s self.
Yoga For Life is a small friendly class.
Mats, belts and blocks provided. Private sessions one to one to build your confidence or to have a personalised yoga programme for you, are available at Beverley''s studio based in her ho...