I use modern, practical and extensively researched strategies that help people make positive changes in their lives. I look at what you, the client, wants to achieve rather than focus on the problem(s).
In itself, hypnosis can help reduce anxiety through relaxation and visualisation.
What Solution Focused Hypnotherapy can help, but not limited to..
Confidence and self esteem
Irritable Bowel Syndrome (IBS)
Phobias ? spiders, water, flying, public speaking
Sleeplessness / insomnia