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Peachy Postnatal Fitness

6 week course for postnatal women who are ok to exercise following their 6 week check up (10 for c-section births). The course is specifically designed to help the body return to its pre-pregnancy condition by concentrating on flattening the tummy, tightening the pelvic floor, correcting posture and building stamina and strength. Meet other mums in a comfortable and friendly environment.

Beechen Grove Baptist Church
Watford
Hertfordshire
WD17 1JJ
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6 week course for postnatal women who are ok to exercise following their 6 week check up (10 for c-section births). The course is specifically designed to help the body return to its pre-pregnancy condition by concentrating on flattening the tummy, tightening the pelvic floor, correcting posture and building stamina and strength. Meet other mums in a comfortable and friendly environment.