Fully insured female Personal Fitness & Mid-Section Trainer/Muay Thai Kickboxing Instructor. I cover all aspects of health & fitness training, including one to one Muay Thai Kickboxing Instruction, cardiovascular, weight training, flexibility, weight loss/management and more. My specialist training is in the Mid-Section, which is vital for fight skills and helpful for women, further details on my website. Personal development plans/Nutrition guidance packs can be written for you to follow alone for a one off payment, alternatively I can come to you or you come to me for training @ my Fitness Studio in Erith, DA8 1QL. I can advise on recovery, sports injury, cardio care etc. Fully qualified in Emergency Aid and to use an Automated External Defibrillator. Training rates start from ?25.00. I do charge for an initial consultation, details are on my website www.train-u.org.uk. (please note there is not a direct link to my website from this page, put in address bar & go from there, thank you) Please contact Jen for further details.