Solution-focused hypnotherapy can help you with reducing generalised anxiety, giving tools to handle stress with more ease, renewing self-confidence, decreasing symptoms of depression, reducing and clearing specific phobias, improving sleep, boost commitment and focusing on healthy eating and self-care commitments. Who can I help? My clients are already used to working on themselves through their own self-directed learning, with a PT, coach or therapist. They know what they want and have already tried lots of options. They enjoy the brief nature of their programmes with me i.e. on average my clients have 6 sessions. I will make programmes work around existing childcare, work and other caring commitments. Accountability, growth and lifelong learning are values I hold in common with all my clients. I have a track record of working with artists, creatives, and social entrepreneurs who work reimagining innovation, collective creativity & well-being. Because of the nature of their work, they often face the following challenges burnout sleep problems anxiety around pitching, public speaking perfectionism very self-critical can have workaholic tendencies are not taking good breaks or holidays How does it work? ​It is a simple, natural, talking-based, short brain therapy using deep ​relaxation to inspire your mind and body to naturally recover. I use brain revision, solution-focused open questions and an MP3 relaxation track for use in between sessions to aid clients in reaching their goals successfully, Face-to-face sessions happen in Hope Street, Liverpool and calls take place over Zoom with sessions lasting up to 50 minutes each. Pricing starts from £70. Book a FREE Discovery Call to find out how I can help... 07484 184 292 or email enquiries@your-roots-go-deep-hypnotherapy.com Why me? I am a certified coach, mentor and trainer for professionals, graduates and students in universities across the UK. I take a person-centred, creative and holistic certified approach. I am a certified mental health and physical first aider. I bring over 30 years experience of working with people to better themselves in the workplace, classrooms, art galleries, community centres, education, and Brixton Prison. Read more about me via www.linkedin.com/in/open-to-create-anna-b-sexton/ I look forward to hearing from you, Anna B. Sexton DSFH -- HPD -- AfSFH -- NCH

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Your Roots Go Deep Hypnotherapy are listed in; Merseyside Business Directory : Liverpool Business Directory : Hypnotherapy Directory : Hypnotherapy in Liverpool : Hypnotherapy in Merseyside