Holistic therapies have been practiced in Eastern and Western cultures for centuries. Also known as Complimentary Therapies, a Holistic approach to healing means by definition to create a balance in the body to help it heal itself. Complimentary Therapies work along side conventional medicine to address all the parts of the individual, to get to the root cause of the problem, whether it be physical or emotional. Sports massage is becoming increasingly integral as a part of athletes training and rehabilitation programs, involving many different types of massage techniques. These techniques are used to loosen, stretch, and remodel the soft tissues, which is beneficial to athletes and the non-sportsman.

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