Our physiology is a synergetic system of communication that works as a whole to produce who we are as individuals. The circulatory, respiratory, digestive, immune and lymphatic system all need each other to perform effectively. And all of these systems play an integral role in the health of our skin. Understanding why these systems affect your skin; and how they are interconnected set the primary foundations for sustainable skin care. Nutrition is fundamental to the health of our skin. When we feed ourselves, we feed our skin. Like every organ in our body, skin needs vital nutrients so that it can grow and function properly. Skin tone, structure, clarity and radiance are all influenced by the foods we eat.

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