Pilates is a method of body conditioning which strengthens the body from the inside out, rebalancing the muscle groups and improving posture, strength, muscle tone, flexibility and overall muscle function. It targets the core stabilising muscles of the torso which support the spine, strengthening them through controlled, thoughtful movement exercises and encouraging better movement patterns. My classes are flowing, dynamic and fun with particular emphasis on alignment, attention to detail and release of tension. All ages and levels of experience welcome. Class times: Wednesdays: 6-7pm beginners 7-8pm beginner Saturdays: 11am-12 mixed level 12-1pm beginners

Pilates Pilates with Lucy Lucy Anderson Shoreditch instructor Pilates with Lucy HEALTH AND FITNESS Hackney London
Pilates with Lucy are listed in; London Business Directory : Hackney Business Directory : HEALTH AND FITNESS Directory : HEALTH AND FITNESS in Hackney : HEALTH AND FITNESS in London