Active Back Care is an innovative approach to the treatment of lower back pain. Using individually tailored exercise to correct posture, loosen tight muscles, free up stiff joints and strengthen your body, we can help you function more normally again. Active Back Care goes further than addressing the symptoms; we look at a whole host of lifestyle factors that can contribute to the pain, from sleeping behaviour to nutrition. This helps us to understand the underlying causes and break the cycle of recurring pain.

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