Cindy''s Pole Fitness, based in Grays, Essex, offers a fitness based programs focussing on building strength, toning your body, improving flexibility and getting fit as well as building your confidence, meeting new people and having fun. ''Pole Dancing was originally associated with gentlemen’s clubs, but now it has been transformed in to Cindy''s Pole Fitness!'' During the 6 week courses at Cindy''s Pole Fitness you will learn spins, spin combinations, grips, hold, poses, transitions, balance & strength moves. The classes at Cindy''s Pole Fitness are limited each to 6 students to maximise learning and can be differentiated taking into account each students strengths. Each class starts with some strength moves designed to aid your learning, finishing the class with stretches improving flexibility. You do not have to be flexible or strong when you start your lessons at Cindy''s Pole Fitness as each move will train your body so you will see improvement each week. Each level at Cindy''s Pole Fitness is designed to guide you through step by step, improving at each stage. What to wear at Cindy''s Pole Fitness? Sports wear - gym top/vest top, tracksuit bottoms or leggings & bring some shorts! Equipment used at Cindy''s Pole Fitness? We only use industry standard X-Poles, available from www.x-pole.co.uk and other stockists.

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Cindy''s Pole Fitness are listed in; Essex Business Directory : Grays Business Directory : Misc Directory : Misc in Grays : Misc in Essex