Integra was established in 1997 by Michael Goulden and offer: - Private, exclusive studio in the Truman Brewery - Bespoke Personal Training - Chronic Injury Rehabilitation - Nutrition Coaching Our approach is a little different: our team are passionate about delivering a bespoke service, engineered to not only offer you fast results, but to educate you to help you achieve long-term sustainable change. We guide you and coach you to superior health, fitness and performance. The Integra process combines Muscle Activation Techniques, with Resistance Training and Nutrition Coaching to optimise your results.

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