Yoga Sessions Monday Evenings Hatha Yoga. Venue-Welwyn (6wks £48) 4:45pm to 6:15pm Tuesday Evening Hath Yoga. Venue-Hertford (46wks £48) 6:00pm to 7:30pm Wednesday Evening Hatha Yoga. Venue-Welwyn (6wks £48) 6:00pm to 7:30pm Wednesday Evening Laughter Yoga - Welwyn (6wks £30) 7:45pm to 8:45pm Saturday Mornings Hatha Yoga. Venue-Welwyn (6wks £48) 8:00am to 9:30am *Taster Session Available* £8/£5 (subject to available space) Hatha Yoga Sessions Small friendly, personal yoga classes. Give yourself the time you deserve... Step out of the busy world... and into the calmness of my beautiful Yoga Studio Hatha Yoga classes at the You R Yoga Yoga Studio are small, friendly, classical in style and will improve your flexibility, balance, release tension and include breathing & relaxation techniques. Anyone can practice Yoga, regardless of age, sex or ability. Yoga brings balance to the mind, body and spirit, which leads to being able to enjoy a healthier and more fulfilling life. Laughter Yoga Sessions The essence of laughing without reason lies in cultivating your childlike spirit and playful attitude. We all have a child within us, wanting permission to laugh, without reason, but our mind alway wants a reason to laugh. Today, because of the stress and strain of modern living, few situations make us laugh, while hundreds of events can make us frown, howl and cry. Like laughter, happiness has also become conditional. Our happiness depends upon many pre-conditions, such as material success and personal achievement. Laughter is an expression of happiness. When we learn to laugh unconditionally, happiness will also become unconditional. Therefore, Laughter Yoga can help you liberate your laughter and happiness from reasons in our lives... Free your laughter... Free your mind... and become truly Free :-)

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