Asking for help can be hard but counselling has the benefit of providing you with a safe and confidential space where you can explore and express (maybe for the first time) the origins of your distress. All of us, at some point in our lives will experience emotional pain. If the difficult feelings continue for longer than expected or prevent us from getting on with our daily routines and relationships then seeking the help of a professional counsellor will give you the tools and understanding to start making realistic and positive changes. Some of the issues I can help you with include: trauma & PTSD (please refer to the relevant section as this technique is unlike traditional therapy) anxiety and panic relationships (personal and workplace related) low self-esteem depression lack of motivation or purpose bereavement & loss sexual abuse (historic) safety in violent relationships. As a counsellor practicing in Banbury, I have many years experience helping individuals, couples and young adults deal with a range of issues. Don''t suffer in silence, take that first difficult step and start addressing what is troubling you. I also offer on-line counselling via Skype and telephone. Please contact me to arrange a free 20 minute taster session.

Counselling Services Mental Health Therapy Cognitive Therapy Couples Counselling Susan O''Sullivan Financial Services Banbury Oxfordshire
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