I am a psychotherapist in final training offering low cost counselling and psychotherapy. I have five years of experience working with adults on a range of issues, both in private practise and for a number of not-for-profit organizations. There are a number of reasons which may prompt the decision to seek counselling and psychotherapy – a stressful life event, an issue at work, bereavement, a relationship difficulty, or possibly a long held problem that you feel you would like to now address. You may not even be sure about your specific reasons. I believe, through the provision of a safe, non-judgemental space, counselling and psychotherapy can help us in coming to terms with and addressing painful feelings, a lack of fulfilment, or a feeling of being stuck. Therapy can aid us in developing our awareness and promote greater understanding and acceptance of ourselves, leading to effective change.

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