For over 25 years LighterLife has enabled clients to achieve fast, safe and effective weight loss - and so much more. We are not just a diet. Having nutritional packs in place of conventional food - stepping away from habits - makes it easier to change your thinking. In groups we use techniques including Cognitive Behaviour Therapy and Transactional Analysis to raise awareness of past behaviour around food empowering clients to make helpful changes to their lives. Once at goal our structured Management programme introduces food groups and individuals can often pinpoint intolerances and triggers they were not previously aware of.

Fast, safe and effective weight loss changing thinking and behaviour group work and support weight loss success nutritionally complete LighterLife Harlow weight control Harlow Essex
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