Bouncefit is a complete workout that uses a rebounder (mini trampoline) to get you in the best shape of your life! When you bounce, you engage over 75% of your muscles you use your core, legs, arms and stomach, this supercharges your metabolism so you keep burning fat long after you’ve finished – even while you sleep! BOUNCE FIT trampoline classes in Manchester offer a structured exercise regime of 45 minutes that’s has all the benefits of jumping. These are high intensity cardio workout that blast your core, improve all-over muscle tone and lift your heart rate. You burn energy without noticing you’re in the middle of a cardio workout. Most of all, it makes you smile, laugh and is great FUN! SESSION LENGTH 45 minutes

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Bouncefit Rebounder Fitness are listed in; Greater Manchester Business Directory : Manchester Business Directory : Fitness Directory : Fitness in Manchester : Fitness in Greater Manchester