MADE FitnessA private, boutique one-to-one personal training studio in the heart of Jordanstown, Newtownabbey offering strength training, nutrition advice and specialist antenatal fitness.
MADE Fitness is based on providing tailored and progressive training sessions and complimenting this with frequent communication on aspects outside of the studio such as nutrition, activity levels and motivation.
Exercising for 3 times per week for an hour per session equates to 1.7% of your total time per week. Whilst meeting the guidelines advised for physical activity is great, this cannot make up for a sedentary lifestyle as the remainder. There is emphasis on incorporating light intensity exercise into everyday such as walking. Correct nutrition is an essential part of leading a healthy lifestyle and is paramount in seeing maximum results.
MADE Fitness promotes a sustainable and realistic approach to achieving a healthy lifestyle.
643a Shore Road, Jordanstown, Newtownabbey
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