Optimise Therapies is a mobile Swedish Massage and Nutritional Therapy service across Forth Valley. I also do Kinetic Taping as well. You can have your treatment in the comfort of your own home or if you would prefer I am based in Physioem in Sauchie on Mondays and Wednesdays. Swedish Massage can help with tight muscles, injury recovery, arthritis pain and migraines to name but a few things. It is also excellent for relaxation which can benefit the body immensely. By helping to clear toxins, ease muscles and increase the bodys nutrient supply you can enjoy the feeling of wellbeing as your natural detox system gets to work.

The Kinetic Taping can also be used for injury recovery and easing pain by lifting the top layers of skin slightly to allow the blood flow easier access to the site of pain therefore reducing inflammation, swelling and providing pain relief. The tape can be kept on for up to 5 days. It is hypoallergenic and infused with menthol to relax the muscles. It can be worn in the shower and you can even swim with it on. Taping can be done in conjunction with massage or on its own. It has been found to help many conditions such as plantarfasciitis, achilles tendonitis, shin splints, sprains and strains, knee damage, muscle tears in the quads and hamstrings, back pain, frozen shoulders and neck pain.

Nutritional Therapy looks at an individual persons nutritional requirements, assesses any health symptoms they may be experiencing and then a personal healthy eating plan is developed to help relieve their symptoms. Support, advice and motivation is provided to the client in order to assist them to make the adjustments needed to improve their health and wellbeing on a long term basis.

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