Stress affects us all at one time or another but when it is having a negative impact upon how we live our day to day lives change is definitely needed. If you find yourself suffering with poor quality sleep or eating and drinking too much, maybe you are constantly irritable and tense or find yourself with little or no energy you are exhibiting early signs that stress is affecting you. As a Solution Focused Hypnotherapy I work with you on setting small achievable ​goals in line with using my hypnotherapy techniques and positive psychology to fundamentally change the way you think about things, which then changes the way you behave. For the majority of people as little as 8-12 sessions is enough to see huge improvements in the quality of your sleep, your ability to cope with challenges and an increase in motivation to get things done but most people see significant change much quicker than that! If you are ready to make those changes you know you need to make but keep putting off then get in touch for an informal chat to find out how I can help you. I look forward to working with you. Jackie

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