The Alexander Technique is, among other things, a system of physical education which helps people return from a high level of muscle tone to a more normal level. It is not an alternative therapy, but is consistent with orthodox medical and physiological theory and practice. People from all walks of life choose it - actors, athletes, musicians, dancers, riders, golfers, people in pain, those seeking good deportment and gravitas...the list goes on and on. It helps to reduce tension, increase efficiency of movement, manage pain and discomfort and achieve good posture. Jennifer Davy has been studying the technique for 35 years and teaching it to thousands of individuals since 1996.

physical training performance enhancement pain management posture improvement muscular efficiency ALEXANDER TECHNIQUE LESSONS Training Oxford Oxfordshire
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