If you feel anxious, depressed, lonely or misunderstood counselling can help you. If you are dissatisfied with your relationships, your job, or feel trapped in your current life, seeking support from a qualified therapist will give you the space to think about your life. We all need time to pause and rethink what we need. Maybe you are avoiding work or social situations because you find them difficult. Perhaps you are snapping at the people you care about or finding it hard to manage overwhelming feelings. Or possibly you feel stuck but aren't sure why. I work to help clients explore their feelings in a respectful and encouraging way at a pace they are comfortable with. Together we can consider the themes and patterns in your life, so that you can understand yourself better. Exploring your thoughts and feelings in a non-judgemental environment will help you make the changes you want in your life.

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