Norwich Strength Training focuses on a systematic, simple method using barbell training which will teach you how to lift weights safely and correctly. If you'd like to learn how to do this but are feeling apprehensive or nervous about this type of training, we can help you. With the help of a coach, you will learn how to safely perform the basic lifts that will create a brand new foundation of strength. From technique and warmups to choosing appropriate weights to train with, you will experience noticeable, life changing alterations in your everyday abilities, athletic performance and muscle mass. We'll offer support, the correct equipment and nutritional advice that will help you to avoid the all-too common progress setbacks, frustrations and wasted time training. We believe that every single person, regardless of experience or training history, can benefit from being stronger and enjoy the vast health benefits this brings along with it.

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