We teach Chen Style Tai Chi, characterised by flowing, spiralling and twining movements it exercises the body in a very natural and efficient way. Tai chi is promoted by health authorities throughout the world for its relaxing meditative movement. It boosts immune system, strengthens the body, increases memory, and improves balance. We offer the following: Online workshops Introductory demonstrations Personal 1 to 1 training tailored to your specific interest Talks on tai chi and its health benefits, interlaced with anecdotes about travels in China Corporate events and wellness days Please contact for more details, and to talk about whether we can help with your specific requirements. Phone for more information: 07854189009 or email paula@spiralling-energy.co.uk

taichi mindful qigong mental health meditation Spiralling Energy Tai Chi Fitness Hereford Herefordshire
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