Positive Actions Today offers cost-effective short-term therapy for the treatment of stress and anxiety. Our objective is to help you lead more of the life you want, not the life you settle for. We use two therapies that we believe are beneficial for treating stress and anxiety fast. You can choose one or blend the two. Cognitive-behavioural hypnotherapy is a powerful therapy that opens, challenges, and gives you more options to feel, act, and think differently. By doing this, your current difficulties become a thing of the past or are effectively managed. Hypnotherapy uses the power of your mind and imagination to lead you to greater self-belief and confidence. It's a wonderful tool to discover. The skills you learn during the sessions are yours for good and help you beyond the treatment of your challenge today. This short therapy generally takes between 3 and 10 sessions depending on your particular problem. CB hypnotherapy is collaborative and active. There are exercises to practice between sessions, our clients enjoy them as they see results fast! We work online. You can receive treatment from wherever you are, it reduces your costs, and leaves you with more time in the diary. All you need is an internet connection, a private space, and a comfortable chair. Positive Actions Today also offers Reiki healing treatments. This gentle Japanese energy healing treatment balances your life force 'Reiki' and helps you achieve a lovely feeling of calm. You can feel the benefits after just one session. We work using distance treatments. All you need to do is relax in a comfortable position and let the Reiki energy flow through your body. This can be a stand-alone treatment or combined with your CB hypnotherapy.

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