Team RH are an online fitness and nutrition coaching company who promote healthy, maintainable weight loss, by educating individuals on the science behind fat loss. We offer personalised fat loss plans to members via the Life Plan app, where users can monitor their progress and access support on their weight loss journey. As this is an online service, it is accessible across the UK. The Team RH Life Plan: - Personalised Fat Loss Plan - you will receive a personal daily calorie allowance based on your height, weight and activity levels. - Recipe Database - access thousands of recipes for tasty meal and snack inspiration. - No Restricted Foods - you can still lose fat eating the foods you truly enjoy; just ensure you maintain a caloric deficit. - Activity Program - access easy-to-follow workouts and engaging ways to keep moving. You'll also get a personal daily step count goal. - 1:1 Personal Coaching - chat to our in-house coaches for all the support you need. - Members-Only Support Group - join a community of like-minded individuals who can offer advice and assistance on your journey.

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