CBT Therapy focusses on changing our thinking habits and behaviours. The way we think about ourselves, others and the world has everything to do with the way we feel and function. If we harbour critical beliefs about ourselves, we likely elicit feelings of sadness or depression. If we perpetually think that certain things will go wrong in our near or distant future, we will likely feel quite anxious. If we believe others are attacking our character, we likely elicit feelings of anger or perhaps shame and so on and so forth. Please contact us for more information or to schedule a consultation for expert CBT therapy in London. Phone. 07944 112333 Email. admin@harrisonpsychologygroup.com

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