Our Derby and Derbyshire service provides free and confidential talking therapies to anyone 18+ years who is registered with a GP in the Derby/Derbyshire area. What we can help with We accept self-referrals, as well as from GPs and other health professionals, and can offer help to anyone struggling with common mental health problems such as: Anxiety Depression and low mood Panic and agoraphobia Health anxiety Social anxiety Phobias Insomnia Stress Obsessive-compulsive disorder (OCD) Trauma Bereavement and loss Body dysmorphia Disordered eating patterns If you would like to learn more about the common mental health issues we can support, please visit our How are you feeling? section. The therapies we offer To support people with their difficulties, we offer different therapies such as: CBT (cognitive behavioural therapy) Digital CBT (online therapy course) Guided self-help based on CBT EMDR (eye movement desensitisation and reprocessing) IPT (interpersonal therapy) Counselling The best therapy will depend on your particular situation. If you would like further information on therapies we offer, please visit our website.

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