With Look After Yourself LN5 Therapy my aim is to help put in the past the days of Therapy being seen as a crisis intervention option only. Therapy should be accessed before crisis, for maintenance of health and well being. Modern life carries more pressures than ever and a non-judgemental space, where you can freely explore your own experiences (be they now, recent or long past) and reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. I offer an integrative approach grounded in Person Centred Therapy which facilitates client growth and learning towards improved self awareness in a safe and contained environment As a therapist my task is to make myself obsolete, to help you to become your own 'safe base'.  I don't want to make you better, I want to help you take the responsibility for making yourself better and want the process for this improvement in your well being to be as clear to you as possible.

anxiety depression mental health counsellor therapist Look After Yourself LN5 Therapy Counselling Lincoln Lincolnshire
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