Coach Yourself Better offers Mindfulness training within corporates, schools and for personal sessions throughout London and online. Jessica founded Coach Yourself Better in 2016 to teach people tools to help improve their own lives - putting the emphasis on healing and development into their own hands. Having trained most recently in Integrated Mindfulness & Compassion in Professional Practice (accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB) Level 4) and Compassionate Mindful Resilience with MindfulnessUK, this is the main approach that I teach, both one on one and to groups. With a background in other trainings, including OldPain2Go, BWRT (BrainWorking Recursive Therapy®) and NLP (Neuro Linguistic Programming), I am fascinated in how the brain can be changed over time - through positive neuroplasticity - to improve people's outlook, and ultimately, their lives. I bring in these other methodologies where appropriate.

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