((BOUNCE)) is a multi award winning mini trampoline fitness class aiming to burn up to 700 calories per a class. Our motto is "FUN. FRIENDLY. FIERCE" so prepare to work hard and feel welcomed, smile and have a laugh. The first 40 minutes we are jumping for high intensity cardio and the last 20 minutes we tone the body by lying on the trampolines. There are beginners in every session too, so don't worry about feeling self-conscious- you'll see everyone bouncing at their own pace. It usually takes 3 sessions to get used to all the bouncing and recognising the moves so stick with it.. but here's a warning: it's addictive!

Fitness Physical Group exercise Exercise class Gym ((BOUNCE)) Ilford HEALTH AND FITNESS Ilford Essex
((BOUNCE)) Ilford are listed in; Essex Business Directory : Ilford Business Directory : HEALTH AND FITNESS Directory : HEALTH AND FITNESS in Ilford : HEALTH AND FITNESS in Essex