Welcome to True Self Counselling & Psychotherapy My name is Federica. I offer a safe and confidential environment where, by way of open, non-judgemental exploration, one's trueself can be found. Being heard can help make sense of, and bring meaning to, the thoughts and feelings you may be experiencing as troubling or confusing. The process of therapy can reduce distress, whilst increasing self-awareness, thereby creating potential for lasting change in your life. I offer a free 30-minute initial consultation via telephone or Zoom, in which we will discuss your needs and think about what would best suit you. I look forward to hearing from you, Federica Griffo MBACP

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