"There is nothing impossible to those who will try" I believe that we are only as good as the effort we put in, so work hard and strive for greatness. We hold the keys to our own success. Coach in a Private Gym in Islington, Muay Thai, Boxing, HITT Coach, Level 3 PT and Sport Massage Therapist, Body Transformation and weight lost specialist. Specialities * Body Transformation * Weight Loss * Sport Massage (Soft Tissue Massage Therapy) * Body Building * Olympic Weight Lifting * Strength Training * Posture Correction * Lower Back Pain Improvement * Shoulder Rehab I qualified as a personal trainer in 2013 after experiencing my own lifestyle change. During this time, I learned that I could make real changes to my overweight appearance through hard work, quite a bit of sweat and, most importantly, consistency. Through the years, I have continued my professional development with specialist courses and by working with expert coaches to ensure that my workout programs are designed effectively and that my coaching is supported by the latest science. I have not only helped many clients to achieve their varied goals but, more importantly, to exceed their own expectations; from injury rehabilitation and building strength to losing weight and having a healthier body composition. I am a huge believer that there is a strong connection between physical exercise and mental health. My ethos is not just about changing training routines - it's also about rewiring bad habits to establish a new 'normal' and ensuring that nutritional needs are met in order to achieve real results. My sessions incorporate a variety of effective training methods, from the most advance lifts, such as Olympic Weightlifting to coordination focused drills on pads.

Personal Training Weight Loss Fat Loss Islington London The Bearded Fitness Guy Personal Trainers London London
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