Stretch and Flex By Blu offers services to all! 4 years and up. Focusing on mobility, strength and flexibility training. Using mainly body weight to achieve this. We help our clients with hip opening, relieving tight hamstrings, lower back pain and increasing flexibility and so much more. If you just want to be able to do the splits? Stretch and Flex is here to help! The goal is to push past your limits and enjoy the journey. No one is "too old" or "too stiff" to gain or regain flexibility and mobility. Providing private sessions and classes - online, in person and yes I travel too. See you soon :)

Fitness Flexibility Training Mobility Training Yoga Strength Training Stretch and Flex Fitness Croydon London
Stretch and Flex are listed in; London Business Directory : Croydon Business Directory : Fitness Directory : Fitness in Croydon : Fitness in London