I am a passionate, motivated personal trainer based in Cardiff and the surrounding area with a wealth of experience, training professionals and novices, men & women alike. From giving nutritional advice to helping manage depression, injuries, weight management, muscle tone and body building, training for a marathon and much more. Please have a browse and I hope to hear from you soon. www.pro-personal-fitness.co.uk Many people lead busy lives and have no time to travel or find it hard to dedicate to a gym. Have you ever thought....? * I think “Ill start next week” and make excuses not to go? * I don’t have the time!! * I’ll go to the gym when I’ve lost some weight, * I’ll put my faith in some miracle piece of home fitness equipment which now is confined to the cupboard or makeshift door stop * The gym is too far to travel and I’ve had a long day at work * I’m not confident enough to go by myself. * You try for a few weeks only to give up on the first hurdle * Dieted with some success only to fall back to square one after a celebratory binge? www.pro-personal-fitness.co.uk What ever reason you give for not training there are a million reasons to train! Only you can make changes no one can make them for you! There has never been an easier way to make changes, have one to one personal professional training at your home or at the gym! I offer a personalised and structured training session on a one 2 one, partner or larger group basis. A living room* can be space enough to introduce you to the fundamentals of fitness or to be put rigorously put through your paces!! Outside can be ideal for the more cardio based activities and a whole lot more can be practiced at a gym. With me at your side you will soon see the difference with yourself and with determination and perseverance you can become the person you always wanted to be. www.pro-personal-fitness.co.uk

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