Fitness in Hertfordshire Directory

Latest Hertfordshire Fitness Listings

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Carol Clark PT
Stevenage, Hertfordshire, SG2 7AE
I am a fully trained clinical exercise specialist and have worked in the Fitness industry since 1998. The Sanctuary Spa in Covent Garden was where I started my career as a personal trainer while studying for a BSc in psychology and sports studies at Roehampton University. I am a firm believer in the benefits of exercise in a clinical setting and as a way of rehabilitation and am passionate about promoting a healthy lifestyle through physical activity and healthy eating. Since those early days, I've continued to learn new skills and gain qualifications and am a fully qualified Pilates instructor.Pilates can be used as part of a rehabilitation programme to help strengthen muscles and build up the postural 'core' muscles and all classes are mat-based meaning no specialist equipment is needed. In addition to Pilates, I also offer a full range of personal training and clinical exercise programmes to help with a range of clinical conditions including heart conditions, high blood pressure, diabetes, mental health, back pain, weight loss, osteoporosis, pulmonary disease, arthritis, multiple sclerosis and cancer. Clinical exercise has been proven to have a huge range of benefits and it has been described as a 'wonder drug' when described by the Chief Medical Officer for England in 2010. With the highest level of fitness trainer qualification (level 4) I am qualified to deliver a comprehensive personal training programme that is tailored to your goals. From weight training and running to circuit training and low-impact exercises, I can work with you to help you live a healthy and balanced lifestyle. And, thanks to my MSc in nutrition, exercise, and public health, I can provide you with guidance on healthy eating as part of a weight management programme. I am passionate about helping my clients live a healthy lifestyle and becoming the best version of themselves. Whether I am providing clinical exercises to help rehabilitation and recovery from illness, personal training for fitness gains or Pilates as a form of relaxation, all exercises are tailored to the individual needs of each client​
Osteoporosis Pilates Pre / post natal weight loss Cardiac Rehab
JSM Fitness
St Albans, Hertfordshire, AL13QS
Juan from JSM Fitness is a fully qualified, REPS Level 4 Senior Advance Personal Trainer and he's ready to help you achieve your goals. Juan believes in training his clients in a professional, productive and fun way. If you are motivated, JSM Fitness guarantee you will see REAL results! JSM fitness is based in St. Albans & Harpenden. JSM Fitness provides both individual personal trainer session and specially created fitness programmes. All clients will receive a complimentary health and fitness assessment which will include: - Posture analysis. - Personalised nutrition plan. - Continual support, motivation and advice. - Body composition testing plus goal settings. Juan believes training all his clients in a professional way. His qualifications include: - Level 3 Certificate in Personal training. - Level 4 Diploma in Exercise Referral.
core training diet Nutrition advice body toning Weight Loss
Ward Freman Pool
Buntingford, Hertfordshire, SG9 9BT
Our 25m main pool is the heart of the facility in which we host our award-winning swimming lessons that are suitable for swimmers of all ages and abilities. We also offer casual sessions, as well as lane-based fitness periods. Local swimming clubs make use of our facilities too, while we host Wet and Wild inflatable sessions, while the pool is available for parties and private hire too.
Outdoor Courts Swimming Pool
Jarman Park Athletics
Hemel Hempstead, Hertfordshire, HP2 4JS
Calling all athletes! Jarman Park Athletics track is a superb facility, perfectly suited both for those just starting out in the sport, as well as more serious, experienced athletes. Alongside a full 400m running track, you'll find everything else you could ever need here too, including throwing cages and jumping pits, as well as a spectator area.
Athletics Track
Dynamic Definition Fitness
Borehamwood, Hertfordshire, WD6 4NG
Dynamic Definition Fitness Training offers you TOP QUALITY PERSONAL TRAINING! Sessions are designed specifically for YOU to reach YOUR GOALS! - Fat Loss - Hypertrophy - Muscle Toning - Endurance - Strength - Power - Train for a sporting event - Weight Training and Technique - Cardio - General Health and Wellbeing - Improved Confidence - Nutrition and weight monitoring - HAVE FUN! GYM TRAINING: The Fitness Pod - Hendon - NO NEED TO BE A MEMBER HOME AND OUTDOOR TRAINING: Borehamwood, Elstree, Edgware, Stanmore, Hendon, Golders Green, Finchley, Shenley and more! One to one training, partner training and small group training available - all options are very effective! We also offer a FREE CONSULTATION so no need to commit to anything before we meet and discuss in detail how it will work for you! ***DISCOUNTS FOR BLOCK BOOKINGS! BUY 10 SESSIONS GET 2 FREE*** Highly motivating sessions together with your commitment will get you REAL, LONG LASTING RESULTS! Go to www.dynamicdefinitionfitness.com for transformations and testimonials Email abigail.dynamicdefinition@gmail.com or call 07952 564 003 and make that first, important step toward becoming a fitter and healthier you! GET FIT NOW, NO EXCUSES
fat loss fitness training fitness personal training north west london personal training
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