Simon Cook Personal Training
Caerphilly, Glamorgan, CF83 3FP
Give your new year a Boost.
If your new years resolution is to get fit and lose weight then personal training is for you. My name is Simon and I am a personal trainer based in Cearphilly and covering surrounding areas.
I specialise in Weight Loss, Fitness Improvement, Nutritional Advice and Postural Improvment using various exercise techniques and based around building a strong core.
I use Pilates, Swissball exercises, Cardio, resistance training and boxing pad work to achieve results.
Prices start from £25 per session (1hr) with great deals for block bookings, deals for training with a friend, corperate plans available.
Fitness improvment and weight loss, Pilates., Fat burning exercises, Tone up, Weight loss,
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JJ Fitness and Wellbeing Ltd
Penarth, Glamorgan, CF64 3RL
We provide Mobile Personal Training Services in the South Wales Area (Cardiff, Newport, The Vale of Glamorgan, Penarth and Barry). If you do not like the gym you no longer need to worry because it is now possible for you to achieve all your health, fitness and nutrition goals in the comfort and privacy of your own environment. Our Personal Trainers bring all the necessary equipment so let the gym come to you! Call 07792071810 for a FREE Consultation
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