PMA Personal Training
Brandon, Suffolk, IP27 0RQ
Have you been gaining weight & noticing your clothes getting tighter?
Finding it hard to stick with diets & want to avoid quick fixes?
Do you feel self conscious in gyms & fitness classes?
Perhaps you have a medical condition which could benefit from exercise?
'Achieve your physique goals in the comfort of your own home with Peter Azzopardi - A Personal Trainer with 18 years experience.'
The Initial Consultation
First, arrange with Peter a suitable time to meet at your home
Next you'll complete a health form & agree realistic short, medium & long term goals
Finally, Peter will conduct a fitness assessment to include: Blood Pressure, Electronic Weight & Body Fat Test, Lung Function, 3 Min Step Fitness Test & Postural Analysis
Exercises You'll Be Doing
Now you're good to go, Peter will begin a programme to suit your exercise preferences, goals, age & medical status.
Sessions include: Kettlebells, Kick Boxercise (pad work), Yoga, ViPR, Circuit Training & Chair Based Exercise
Diet Coaching Sessions
After filling out food diaries, you'll receive feedback on healthy eating & tips for weight loss & performance.
The 'Diet System' option provides weekly sample meal plans.
Coaching For Behaviour Change
Many people struggle to lose weight & maintain it, despite knowing what they 'should be doing'.
Peter will assess your readiness to change & potential barriers with a Psychometric Questionnaire. This will encourage long term adherence.Reassessments To Review Your Progress
With regular reviews on your weight, body fat & measurements, you'll be given feedback on all aspects of your fitness goals.
Achievement certificates for meeting your weight loss targets will reward you with increased motivation.
The Benefits Of Personal Training
Get fit, toned & lose weight
Be able to perform exercise at a higher level, without feeling as breathless
Feel stronger, more attractive & confident
Greatly improve your physical & mental health
Areas covered for personal trainers in Norfolk and Suffolk are as follows:
Bury St Edmunds, Newmarket, Thetford, Brandon, Attleborough, Downham Market, Mildenhall, Swaffham & Watton (including surrounding villages).
If you live further afield, then please get in touch. I may still be able to accommodate you (additional fees apply).
Nutritionist in Bury St Edmunds, Personal training Bury St Edmunds, Home personal training Bury St Edmunds, Home personal trainers Bury St Edmunds, Personal trainers Bury St Edmunds
See main listing - PMA Personal Training
Haverhill, Suffolk, CB9 9SN
RG Fitness - Personal Training and Private Thai Boxing Coaching in Haverhill and Bury St Edmunds. Full and exclusive use of all facilities within Abbeycroft Leisure Centres. Free Consultation
Fitness, Muay Thai Boxing, Haverhill, Bury St Edmunds, Personal Training
See main listing - RG Fitness
Sudbury, Suffolk, CO10 7NX
Degree graduate and personal trainer Ben trains clients from their own homes with his mobile business. Ben can train clients looking to lose weight, tone up, increase strength, increase fitness, improve core and flexibility and reach other goals his clients may have.
Ben also has the highest qualification in Speed, agility and quickness and has worked with the Tottenham youth academy. He can offer sport specific fitness and strength and conditioning training, as well as advice on nutrition and offer a complete service to his clients.
Ben trains clients in the Suffolk and Essex areas
lose weight, Suffolk, Essex, fitness, Personal trainer
See main listing - benpt.com