UK Small Business Directory
Reference Number. 101132
Add Listing : Edit Listing

Autogenic Training for Relaxation

Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. These reduce the intensity of the body?s stress response and replace it with a calmer physiological state. Over 8-10 weekly session you will learn how to relax your mind and body in minutes and how to deal with stress and stress related symptoms. Through regular practice you will gain more control over your own heath and well-being. You soon will experience an increase in confidence and self-esteem, concentration and focus and an improvement in sleep quality. The greatest benefit of all is that you will start standing up better to physical and emotional upsets.

22-24 Monmouth Road
W2 4UT

To add your business listing - Register Here »

Complementary Therapies London, Complementary Therapies London

Autogenic Training for Relaxation are listed in; Complementary Therapies Directory : Complementary Therapies in London : Complementary Therapies in London : London Business Directory : London Business Directory : Complementary Therapies Listings : Autogenic Training for Relaxation Click Here for Autogenic Training for Relaxation Phone Number

Search for Complementary Therapies by Town - search for Complementary Therapies by County
  Website Design »
  SEO Services »