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Autogenic Training for Relaxation
Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. These reduce the intensity of the body’s stress response and replace it with a calmer physiological state. Over 8-10 weekly session you will learn how to relax your mind and body in minutes and how to deal with stress and stress related symptoms. Through regular practice you will gain more control over your own heath and well-being. You soon will experience an increase in confidence and self-esteem, concentration and focus and an improvement in sleep quality. The greatest benefit of all is that you will start standing up better to physical and emotional upsets.
stress, stress related symptoms anxiety, panic attack high blood pressure imsomnia, fatigue headache, migraine