Reference Number. 103062

Paul Emmons Personal Trainer


Oasis Sport and Leisure Club
Norwich
Norfolk
NR7 0UB
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Training with me will help you excel at any activity by providing you with functional skills that are transferable to all aspects of life. I use movements that utilise multiple joints and muscles, which require core stabilisation and total body coordination. I vary mode, exercise, metabolic pathway, rest, intensity, sets and reps. These training methods produces fun workouts that get results faster than traditional weight lifting and cardio programmes

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