I am based in the Harrogate area working with a range of clients, from beginners to sports people and athletes. I work with clients to create an exercise schedule and diet plan to reach their targets, I have the reputation for achieving results with a fun and relaxed method.
I train people over long term training schedules to help them lose weight, feel healthier and develop sports fitness for marathon training, golf and skiing. I also have clients for 6-12 weeks at a time to help them lose weight or look better for special occasions such as weddings or holidays.
I have over 10 years industry experience as a fully qualified and accredited personal trainer through Premier Training Ltd. I have worked with clients to achieve weight loss, increase muscular strength, run marathons, compete in triathlons and recover from heart attacks. When you lack the motivation to exercise my expertise can help you to achieve your targets.
Achieving results is a combination of hard work, knowledge and determination. ?Together we can do what we set out achieve?.
Personal training helps those who lack the motivation, knowledge or confidence to train effectively. Personal training can take place in a gym in the Harrogate area, at your home or in the great outdoors. You decide the most convenient place for you.
I will help structure your lifestyle to help you achieve your target. This includes a tailored exercise schedule that will be prescribed to stimulate body and mind and de-crease boredom. I will provide nutritional advice to ensure you adopt good habits and maintain these habits throughout.
Ante Natal Exercise
?35 per session or block booking 10 for ?315
A 1 to 1 based session that tailors for the individuals'' goals and fitness level. You?ll get all the motivation and expert knowledge you need to stride towards your goal.
An initial consultation is free of...