Reference no: 106459

everfit outdoor group training

Studio 1, 3 Leighton place,
Abbots Langley
n6 6js
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From April 2010 Monday to Friday Hampstead Heath Behind the athletics track At the monkey bars Functional Training for Maximal Results First time free, after which blocks of 4 sessions can be purchased for as little as 32 First session on Thursday 02/04/2010 at 12.05 - free admission, lots of fun, to put your name down or for more info visit Come along and take advantage of the free outdoor playground for grown-ups Get some exercise, Get some sun, Improve your strength and balance And of course have fun with our personal trainer, Mat who will show you how to get in shape by using suspension straps, sand bags, tornado ball, medicine ball, and of course your own bodyweight to create a functional training enviroment that improves performance in everything you do from your daily tasks like lifting shopping bags, your child or boxes with a correct form to playing football or rugby on the weekends. "Training that is highly stimulating to the nervous system can improve overall performance in the gym as with functional training you learn to syncronize big muscle groups together with stabilizer and neutralizer muscles" Matyas Torok Holistic lifestyle coach Monday, Wednesday and Friday 12.05 TO 13.05 AND 13.05 To 14.05 Tuesdays and Thursdays 11.30 to 12.30

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