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WHAT ARE KETTLEBELLS? The biggest things to hit the fitness industry, Kettlebells are creating major-hype in the U.S. Now they?re taking the U.K by storm, with many celebrities and sportsmen touting their effectiveness for getting them in shape and increasing fitness - Jennifer Lopez, Matthew McConaughey, Gerri Halliwell and Penelope Cruz to name but a few. Top fighters such as K1''s Bob Sapp, and welterweight UFC champion BJ Penn use kettlebells to boost muscular endurance for killer MMA battles. Kettlebell training is one of the most effective and exciting ways to train. It will burn fat; make you very fit, flexible and super-strong. I?ve recently discovered this exciting training tool, and now I want to share it with you! So?. what are kettlebells? Originally called Girya, the Russian Kettlebell looks like a cannonball with a flat bottom and a handle moulded to it. Their origin is a subject of great debate. Some say they originate from Ancient Greece, others say the Highlands of Scotland where villagers used old church bells to exercise. Through history, it became a fantastic strength tool, so much so that the Russian term for strongman is Girevik or ?Kettlebell lifter.? It is in Russia and other Eastern bloc countries that Kettlebell lifting became an international sport with local, national and international competitions. Soviet Special Operations (Spetznaz) attribute much of their strength, agility and stamina to kettlebells. The official Soviet armed forces manual on strength training states that kettlebells are the most effective means of developing fitness and strength.
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