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Heather Milton Psychotherapy

Heather has worked as a therapist since the mid 1990ís and in the NHS since 2001 where she continues to be employed. She accepts referrals from GPs, psychologists and other health care professionals concerning individuals experiencing both mild to moderate and moderate to severe and enduring mental health problems. Additionally she now maintains her own private practice where individuals can self refer. Trained as an integrative therapist Heather can draw on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Schema focused work. Heather provides short or long term therapy to those of us experiencing; Depression or low mood Low self esteem Stress Anxiety Anxiety generally, Panic attacks, Phobias, OCD (perhaps intrusive or repetitive thoughts and/or behaviour such as washing or checking). Pregnancy loss, such as miscarriage, stillbirth or neonatal death No matter how long ago Infertility Bereavement Trauma experienced after exposure to a distressing event/s or trauma resulting from exposure to physical, sexual or emotional abuse. Such abuse may have occurred in childhood or during adulthood, for instance through childhood sexual abuse, domestic violence or bullying in school or in the workplace. Life transitions e.g. job loss, retirement or major life changes Relationship difficulties Much distress within relationships centres on the type of attachment we have to others, our separation from others, or loss. Maybe there is a need to work on your patterns within relationships or maybe you feel a need simply to walk away from an abusive or unrewarding partner. Personality difficulties Perhaps other people appear to be the problem? Maybe you are experiencing conflict in areas of your life? Sexuality and Gender Identity issues Works with heterosexual, lesbian, gay, bisexual and transgender individuals Heather Milton - Qualifications UKCP Registered Psychotherapist MA. Cognitive Behavioural Therapy(CBT) BSc. Hons Psychology Metanoia Clinical Diploma in Integrative Psychotherapy, Metanoia Institute London PG.Dip. Counselling Studies In line with Heatherís enthusiasm for life-long learning she is currently undertaking research at Metanoia Institute. Successful completion of which will confer the additional qualification of Doctorate in Integrative Counselling Psychology and Psychotherapy. Organisational Memberships Heather is: A graduate member of the British Psychological Society, Registered with United Kingdom Council for Psychotherapy as a psychotherapist, A member of British Association for Counselling and Psychotherapy MBACP, A member of the Welsh Psychotherapy Partnership, A member of Metanoia Institute, London

Heather Milton Psychotherapy
Derwen Court
Cardiff
Cardiff
CF23 6RH
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Heather Milton Psychotherapy Cardiff Cardiff Counselling

Heather has worked as a therapist since the mid 1990ís and in the NHS since 2001 where she continues to be employed. She accepts referrals from GPs, psychologists and other health care professionals concerning individuals experiencing both mild to moderate and moderate to severe and enduring mental health problems. Additionally she now maintains her own private practice where individuals can self refer. Trained as an integrative therapist Heather can draw on a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT) and Schema focused work. Heather provides short or long term therapy to those of us experiencing; Depression or low mood Low self esteem Stress Anxiety Anxiety generally, Panic attacks, Phobias, OCD (perhaps intrusive or repetitive thoughts and/or behaviour such as washing or checking). Pregnancy loss, such as miscarriage, stillbirth or neonatal death No matter how long ago Infertility Bereavement Trauma experienced after exposure to a distressing event/s or trauma resulting from exposure to physical, sexual or emotional abuse. Such abuse may have occurred in childhood or during adulthood, for instance through childhood sexual abuse, domestic violence or bullying in school or in the workplace. Life transitions e.g. job loss, retirement or major life changes Relationship difficulties Much distress within relationships centres on the type of attachment we have to others, our separation from others, or loss. Maybe there is a need to work on your patterns within relationships or maybe you feel a need simply to walk away from an abusive or unrewarding partner. Personality difficulties Perhaps other people appear to be the problem? Maybe you are experiencing conflict in areas of your life? Sexuality and Gender Identity issues Works with heterosexual, lesbian, gay, bisexual and transgender individuals Heather Milton - Qualifications UKCP Registered Psychotherapist MA. Cognitive Behavioural Therapy(CBT) BSc. Hons Psychology Metanoia Clinical Diploma in Integrative Psychotherapy, Metanoia Institute London PG.Dip. Counselling Studies In line with Heatherís enthusiasm for life-long learning she is currently undertaking research at Metanoia Institute. Successful completion of which will confer the additional qualification of Doctorate in Integrative Counselling Psychology and Psychotherapy. Organisational Memberships Heather is: A graduate member of the British Psychological Society, Registered with United Kingdom Council for Psychotherapy as a psychotherapist, A member of British Association for Counselling and Psychotherapy MBACP, A member of the Welsh Psychotherapy Partnership, A member of Metanoia Institute, London