My name is Laina. I am a fully qualified Level 3 Personal Trainer, working in the fitness sector for the last two years. I work with my clients to help them achieve their personal goals including:
? Weights Loss
? Muscle Building
? General Fitness
Being a busy Mum myself, I understand the importance of having enough energy to get through the day and get things done!
I am currently holding ?Mums and Dads get fit and stay fit? classes. The classes are a great opportunity to have a fantastic cardio vascular workout to increase fitness levels and tone muscle in a highly-motivational and energising environment. Most of all it?s great fun!