Hal Lomax Personal Training-provider of personal training, sports massage and nutrition advice in Cardiff, Newport, Swansea. 1-1 and joint personal training sessions at home or in Cardiffs local parks
The HL method of personal training is all about having the right exercise prescription for you to successfully acheive your goals. So many people can train for months on end doing the same mundane routine and don''t see any positive changes.
To be able to acheive your realistic fitness targets you have to know what your fitness capabilities are to begin with. To do this Hal will start with a fitness assessment, which includes height & weight (BMI), skin fold analysis, body fat, visceral fat and muscle mass percentages, blood pressure, Vo2 Max, strength and flexibility tests and a few others. From these results Hal will prescribe and coach the right exercise to suit your needs
However, for this to work the program needs to be enjoyable, but challenging, so not only are you being prescribed the right exercise program that works but also a creative exercise program that you enjoy. And this combined with solid nutritional advice and lifestyle management will be the key to the success in you meeting and exceeding your goals.
Hal is 100% dedicated in what he does and wants the best for all his clients. Being a client doesn''t just mean you have Hals expertise and knowledge for the slotted times you have booked, it means that you are part of his life and you are welcome to pick up the phone or email him anytime for support and advice.