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Kaizen Personal Training

Personal Training - 1 to 1 or groups of up to 10. Specialising in Nutrition & Weight management. Any age, any ability - from gentle yoga based sessions to boot camp style circuits. Or maybe you want to start running to train for a 5k, 10k or longer distance? All sessions are personalised based on your specific requirements. I can come to your house ( equipment and mats are portable), your garden or surrounding area - or your workplace. Register of Exercise Professionals level 3 qualified, with full public liability insurance.

PO Box 6236
Reading
Berkshire
RG19 9HF
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